Why am I tired all the time?
13.06.2025 09:54
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Fish & Poultry
Cheers!
- Red meat
3. Stop eating late at night
They don’t know why though.
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- Honey
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.